Decoding Chyawanprash | Chyawanprash Health Benefits | Chyawanprash Uses

Dear Sātmya family,

It's been a long time coming, but this blog is finally here. Featuring Chyawanprash, our bestseller, and a star at Sātmya. 

The Story Behind Sātmya Chyawanprash | How do we make All Natural Chyawanprash?

Growing up, Chyawanprash has been a major part of our diet. From stealing spoonfuls of it from the kitchen to bringing this product of love to your houses, the journey has been incredible. 

Satmya All Natural Chyawanprash is handmade in small batches in a slow and painstaking process with 100% Amla that is grown on our farm. 

The Amla (Indian Gooseberry) is first cured in a decoction of 40+ herbs and soaked overnight. The next day, each Amla is individually grated by hand, post which it is slow-cooked in farm fresh ghee, bull driven sesame oil in a cast iron pan. To this, we add raw forest, natural honey and more natural herbs that make it a power-packed natural immunity booster. 


Our main ingredients include Amla (Indian Gooseberry), A2 Cows Ghee, Organic Khandsari, Organic Raw Forest Honey, Sesame oil, 48 Herbs like Shatavari, Brahmi, Jatamansi, Vasaka, Chandan, Vanshalochan, Pipali, Ashwagandha and many more. 

⭐️ Satmya Chyawanprash is made in small batches weekly on our farm

⭐️ It takes two days to make a batch and the gooseberry is boiled and soaked overnight with the herbs and hand-grated the next day

⭐️ Our Chyawanprash is not only kids friendly it is a huge hit with kids owing to its freshness, and smooth texture. It can be consumed and is recommended to be consumed by all age groups including pregnant and lactating women.

⭐️ Satmya Chyawanprash is made with zero refined sugar, zero preservatives, and additives and we recommend a spoon daily for the full family.

What is Chyawanprash?

Chyawanprash is often called the “elixir of life” for its properties to increase longevity, memory, strength, stamina and overall health and immunity. It has been widely used since centuries for promoting excellent health long before "supplements" came into existence. It is an age-old Ayurvedic recipe and a rasayana (rejuvenator/ elixir ) for immunity, digestion, respiratory function, energy, hair and skin

Fun fact: It is named after the rishi Chawan who in 100 AD was blessed with the recipe during his tapasya (prayers) for longevity for 100’s of years and a healthy life. 

How and when to consume Chyawanprash?

  • It can be consumed all year round. 
  • Add it to your daily diet or start your day with one spoonful of Chyawanprash. 

It is excellent for both kids and adults. Kids particularly enjoy the taste and fresh jam-like consistency. Adults can consume 1-2 teaspoons and kids can consume 1 teaspoon daily. 

Note: Pregnant women and people with medical conditions should consult their doctor before consuming. Not suitable for children under 3 years of age. 

Health Benefits of Chyawanprash

  • Boosts Immunity: Chyawanprash is extremely rich in iron, minerals, and vitamins and acts as a natural immunity booster. Amla- an excellent source of Vitamin C and herbs like ashwagandha, tulsi, giloy, and others in  Chyawanprash help our body in defending infections and diseases.
  • Energy booster: It is revitalizing, energizing, and has superb anti-aging and anti-oxidant properties. The natural sugars in Chyawanprash decrease fatigue and low energy levels. 
  • Good for digestion: The addition of cinnamon, ginger, and long pepper also improves digestion, stimulates appetite, and relieves digestion discomfort like bloating and gas. 
  • Promotes respiratory health: As Chyawanprash builds immunity, it also helps in managing respiratory conditions like cough, colds, and asthma.
  • Stress Management: Adaptogenic herbs like ashwagandha and shatavari also help the body manage stress and promote hormonal balance. 
  • Skin and Hair Health: When taken for a few weeks, it helps not only strengthen overall immunity but also lessens premature greying of hair, hair fall, and improvement in skin health. 
  • Improves Cognitive Function: It is full of antioxidants and helps in reversing cell damage. Excellent for the brain, it helps with memory and cognitive learning abilities. Chyawanprash is consumed for longevity and overall health

 Your Questions about Chyawanprash Answered!

Q: Can you have Chyawanprash daily?

A: Yes, you have a tbsp of Chyawanprash daily. 


Q: Can pregnant women have Chyawanprash?

A: Yes. The rule of thumb is that you should not start anything new during pregnancy. If you have been consuming Chyawanprash, you can definitely have it. 

Q: Can diabetics have Sātmya Chyawanprash?

A: Yes, absolutely. We use raw forest honey and desi, organic khansari in our Chyawanprash, which when combined with Amla and other herbs, amounts to very little sugar intake. 

Q: Does Chyawanprash help in hair health?

A: As Chyawanprash is an amla rasayan, it does wonders for your hair. It helps in reducing grey hair and hair fall. 

Q: Can kids have Sātmya Chyawanprash?

A: Yes! Kids love our Chyawanprash. Any kid with a well-formed digestive system can have this. 

Q: Can you have it through the year?

A: Yes. Our Sātmya Chyawanprash is made organically with no preservatives, so you can have it all year round. 

Q: Do you need to take Chyawanprash with milk?

A: Not necessarily. It can be taken with or without milk. It can be taken in the morning, at night, or in between meals as well.

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