Amla Murabba For Immunity and Wellness | Amla Murabba Benefits

Dear Sātmya family, 

With Summer season setting in and the temperatures soaring, it is important to stay fresh and boost your immunity! And at Sātmya, we have just the thing to help you with this. 

Sātmya Kesari Madhu Amla Murabba is a delightful gooseberry preserve that holds a special place in our childhood memories. It's a cherished home kitchen recipe passed down from our grandparents and parents, embodying the essence of our brand and our commitment to sharing wholesome and nutritional traditions.

The Making of Sātmya Amla Murabba 


In Ayurveda, Gooseberry, is often referred to as a ‘𝗺𝗶𝗿𝗮𝗰𝗹𝗲 𝗳𝗿𝘂𝗶𝘁’ and here at Sātmya we steam the whole fruit, curing it with honey and infusing Kashmiri saffron and cardamom to bring to you a delicious 𝗞𝗲𝘀𝗮𝗿𝗶 𝗠𝗮𝗱𝗵𝘂 𝗔𝗺𝗹𝗮 𝗠𝘂𝗿𝗮𝗯𝗯𝗮 you can have as a snack at anytime of the day!

Amla Murabba Benefits


 Our Amla Murabba is steamed with zero sugar, pure honey, kashmiri saffron and cardamom, making it a perfect snack to satisfy your sweet cravings! 

The main ingredient in Amla Murabba is Amla or Indian Gooseberry, which has the following benefits- 

☑️excellent source of Vitamin C, helps build immunity 💪

☑️great for digestion 🥗

☑️cooling for the body

☑️excellent for digestion

☑️good for menstrual cramps

☑️great for managing acid reflux

☑️ rich in antioxidants and helps promote good skin and hair, has anti ageing properties 👧

☑️ rich in iron and helps increase haemoglobin levels

☑️ helps with menstrual cramps

☑️ great for pregnant women and helps prevent hair fall related to hormonal changes in pregnancy 🤰

☑️ best way to give an amla a day to kids 🧒👨‍👩‍👧

☑️ helps keep a check on cholesterol and keep a healthy heart ♥️

How To Consume Amla Murabba? 

You can have 1 piece of Amla daily. The 'amla infused honey' liquid can be used to make a delicious squash!

Who Can Consume Our Amla Murabba ? 

☑️ Kids

☑️ Pregnant women unless otherwise asked by their doctor to not consume honey/gooseberry

☑️ All except diabetics asked to stay off honey!

Special Recipe 

Amla Squash 

The honey in our Amla Murabba is infused with amla, saffron and cardamom. Take 2 tablespoons of the infused honey from your murabba jar in a glass and add water. Also add some chopped lemon with its peels and fresh mint leaves and your delicious amla squash is ready!

Questions Answered About Amla Murabba 

Q. Can kids have Amla Murabba?

A. Yes!The honey glazed amla's are also the best way to feed a delicious gooseberry daily to kids. You can also call it Amla Candy to make it more exciting for them. 

Q. Can it be consumed in summer?

A. Absolutely! It is a cooling food and very good for summer time! 

Client Diary 


So go ahead and binge on this delicious ‘miracle fruit’ guilt free and do share your feedback with us✨

Want to order a jar of Amla Murabba online? Get it here

Leave a comment

Please note, comments must be approved before they are published